CBD is very popular and claims to aid in a multitude of symptoms, but does CBD increase estrogen, particularly in…
Stress and Weight Gain in Women Over 40: How Cortisol Impacts Belly Fat and What Really Helps
Wondering if stress and weight gain are connected in women over 40? Yes, they definitely are- let’s explore why and…
Estrogen and Sleep: What Every Woman Needs to Know!
Sleep problems are real, and estrogen and sleep have a definite connection- let’s dive into why! Are you tossing…
Strength Training for Women Beginners: 6 Essential Tips to Get Started
Starting a strength training journey can feel intimidating, especially for women over 40 who may be new to the gym…
What Are Refined Carbs? How They Impact Hormones and Weight
Ok, we all hear about the dreaded “refined carbs,” but what are refined carbs and how do they hit different…
