Why do some women experience debilitating brain fog and mood swings while others sail through their monthly menstrual cycle or…
Estrogen and Mood: How Estrogen Affects the Brain, Sleep, and Focus
Why do some women experience debilitating brain fog and mood swings while others sail through their monthly menstrual cycle or…
5 Surprising Ways Perimenopause Symptoms Change Over Time
Wondering why your perimenopause symptoms change over time? It’s not all about crashing estrogen and progesterone- perimenopause affects your brain,…
How Gut Health Shapes Perimenopause Symptoms
Ever felt like your body’s suddenly gone rogue during your 40s? Yep-that’s common and gut symptoms are more common and…
Why Anxiety Feels Different in Perimenopause (and Why It’s Not ‘Just Stress’)
Wondering where this sudden burst of anxiety is coming from? Perimenopause anxiety is quite common in your 40s and beyond….
Early Perimenopause Symptoms: Why You Can Feel “Off” Even When You’re Doing Everything Right
Ever feel like your body’s gone rogue despite your best efforts? It’s not just you. Millions of women in their…
