Starting a strength training journey can feel intimidating, especially for women over 40 who may be new to the gym…
What Are Refined Carbs? How They Impact Hormones and Weight
Ok, we all hear about the dreaded “refined carbs,” but what are refined carbs and how do they hit different…
7 Insanely Helpful Tips to Fire Up your Midlife Metabolism!
A slowing midlife metabolism doesn’t mean you’re stuck—it means it’s time to work with your changing hormones instead of against…
Weighted Vest Review for Women Over 40: My Honest Truth About Whether They’re Worth It!
Considering a weighted vest to uplevel your fitness game, metabolism and bone health? I tried a weighted vest and want…
5 Ultimate Metabolic Workouts for Women over 40
Looking to boost your metabolic burn as you move past your 40s? Keep reading as I walk you through 5…
