Looking for solutions to the many health-related symptoms of perimenopause and beyond? Check out this guide on one of the most popular wellness apps, Reverse Health, and learn what the Reverse Health reviews reveal!

As I often mention on this blog, perimenopause can be a wild ride. If you’ve been searching for solutions to manage weight gain, fatigue, insomnia, and other health concerns during this sometimes crazy time, you’ve likely encountered Reverse Health, or one of their many competitors in the fitness and weight loss app space.

Reverse Health Reviews: Game Changer for Perimenopause?

Let’s take a closer look at this wellness app that’s generating buzz among women over 40, examining whether it lives up to its promises as a game changer for perimenopause symptoms.

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Overview of Reverse Health

Reverse Health is a lifestyle app designed for women over 40.  It includes a spectrum of app options like weight loss, tracking, keto, fasting, chair yoga, somatic, Wall Pilates, and walking programs. The app takes a holistic approach to female physiology.  The app recognizes that hormonal fluctuations have a significant impact on weight management and overall health for women in their 40s and beyond.

Reverse Health aims to guide users toward better health through healthy meal plans that include recipes, a variety of workouts, 28-day challenges, weight, nutrition, and body composition tracking, and helpful wellness coaching recorded sessions.  There’s nothing extreme about the program, you don’t need special equipment or a gym membership, and you can individualize it to your goals.

As part of this commitment, the program focuses on sustainable lifestyle changes rather than quick fixes, making it appealing to women seeking long-term solutions.

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Key Features of the App

The following are even more of the offerings on the Reverse Health set of apps/programs:

• Personalized meal planning: Customized nutrition plans that consider hormonal changes, caloric needs, dietary preferences (including vegan), and common menopause symptoms such as bloating and fatigue. Meal options are realistic, easy to prepare, and include anti-inflammatory ingredients, and shopping lists!

• Low-impact exercises: Wall Pilates, chair yoga, somatic stretching, and Fit Back are helpful for joint support, bone health, pelvic floor strength, and mobility—key concerns for women over 40.

• Hormone balance focus: The app offers daily routines and food suggestions that support estrogen metabolism and stress reduction.

• Progress tracking: Tools to monitor not just weight, but energy, mood, water intake, and inches lost.

• Community support: Access to a group of over 700,000 women experiencing similar transitions in health and body.

• Coaching support: Users can access experienced health coaches and trainers knowledgeable in perimenopausal and menopausal health (this is done remotely via chatting, not with live coaching sessions).

• Sleep support & lifestyle habits: Guided relaxation, mindful eating modules, mindset shift guidance, and habit trackers help address sleep issues and cortisol-related symptoms.

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A Closer Look at Reverse Health Programs

Reverse Health offers more than just one static plan. Let’s explore the specific options in more detail:

• 12-Week Weight Loss Program: A foundational program combining hormone-friendly meal plans, low-impact daily workouts, and mindset coaching.  This program is designed to help with fat loss, bloating, cravings, and body composition shifts.

• Wall Pilates Program: Designed for core stability, strength, and balance. Particularly useful for those dealing with pelvic floor weakness or joint discomfort common in perimenopause.

• Pilates Top 9: A curated series of nine progressive Pilates workouts focused on flexibility, posture, and low-back strength.

• Yoga and Chair Yoga Series: Gentle yet effective yoga flows that are easy enough for beginners or those with limited mobility. Chair yoga sessions are excellent for restoring flexibility and managing stress-related symptoms for those who struggle with classic yoga poses.

• Somatic Movement: Focused on nervous system regulation, body awareness, and releasing muscular tension. This is especially beneficial for women experiencing insomnia, anxiety, or chronic tension.

• Fit Back: Targeted to strengthen core and back muscles—ideal for core support and reducing back pain that may arise during hormonal shifts and changes in joints during perimenopause and menopause.

• Flat Abs Program: A hormone-informed ab training module designed to avoid cortisol spikes and support core tone without overtraining—helpful during perimenopause when high-intensity routines can backfire.

These programs can be used on their own or in combination, with daily suggestions and flexibility based on your current cycle stage or symptom load.

Check out my Reverse Health Reviews video to learn more:

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Review Health Reviews from Users

Many women report Reverse Health as a game changer for the body changes they started to experience in their 40s.

Reverse Health app users tend to like the app’s approach to physical activity, with many finding the low-impact exercises more sustainable and do-able. The combination of strength training options with gentler movement practices like chair yoga receives consistent praise from women who previously struggled with conventional fitness programs.

Many users also like the meal plans and shopping lists, as well as the focus on high fiber and high protein, clean eating, and report this as one of the keys to their success with weight loss on this program.

The Reverse Health group community aspect also gets good reviews, and having a community where you feel heard is so valuable and motivating.  Accountability partners are incredibly helpful in sticking to any fitness or wellness program.

But the Reverse Health reviews are not all good, read on to learn more!

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Critiques and Areas for Improvement

Despite its 4.4 out of 5 rating on the Apple App Store based on 4.4K ratings, Reverse Health has faced some criticism. Several users have expressed dissatisfaction with customer service and the subscription model, due to issues with cancellations and refunds.

Some users report that the free trial period transitions into a paid subscription without sufficient notification, and before they know it, they are paying for the app and not able to get any kind of a refund.  This is an across the board issue with paid apps that have free trials, so it’s best to set a reminder to cancel if you plan to do so.

Others mention that while the exercise program is solid, they found the diet plan somewhat restrictive (the diet plan is modifiable, though, so I think this can be overcome).

A few reviews indicate that the app’s interface could be more intuitive, especially for users who aren’t tech-savvy. Some women also noted that they would prefer more personalized feedback on their progress rather than general guidance.  This was reported even with the access to the health coaches.

It’s worth noting that several users mentioned an additional cost for certain premium features, which wasn’t clearly communicated upfront.  This is quite common with apps now, and isn’t really a surprise, though.

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Expert Opinions on Reverse Health

The reviews from health professionals are divided. Some dietitians and nutrition experts believe the app’s marketing can be misleading, noting that it’s not a groundbreaking diet but rather a repackaging of familiar wellness principles.

Other nutrition experts have praised the app’s focus on sustainable eating habits rather than extreme calorie restriction. They appreciate that the app acknowledges the role of hormones in weight management for women over 40, something many fitness apps overlook.

Healthcare providers generally recommend consulting with your doctor before starting any new health management program, and I agree, especially if you have existing health conditions.

As a doctor and dietitian, I have used this program and found it to be simple yet effective in terms of diet recommendations.  They won’t be incredibly different than other diets you may have heard of or followed, but they are, in general, sustainable (the exception would be the keto diet plan, as that may not be sustainable or even healthy long term for some women).

The fitness plans are fun, simple, and can deliver real and sustainable results and help you develop real habits, if you stick with them, of course.

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Comparison with Competitors

When comparing Reverse Health with other popular apps targeting similar demographics, here’s what stands out:

• Reverse Health vs. BetterMe:

  • One of Reverse Health’s main competitors is BetterMe.  While BetterMe offers a more traditional fitness and nutrition approach, Reverse Health focuses specifically on hormone balance and metabolic health for women over 40.

• Approach to exercise:

  • Reverse Health’s approach to fitness is described as less structured compared to competitors, focusing on natural movement rather than traditional workouts.  It does offer more fitness options than many of it’s competitors and really seems to have something for everyone at any fitness level.

    • Wall Pilates options noted in this blog and video:

• Pricing structure:

  • Reverse Health offers a flexible pricing structure that allows you to personalize and individualize your focus.  The variety of options they offer makes it stand out compared to other apps, but it’s not free, and there are free alternatives available.  Here’s a link to save some money on the Reverse Health app if you want to check it out (use code SHELLEY10)

    • Here are their pricing options:

• Personalization:

  • Reverse Health develops plans based on training frequency, body type, target zones, training duration, sleep, exercise, and menopause symptoms—a more comprehensive approach than many competitors.

For women specifically seeking perimenopause and menopause symptom relief alongside weight management, Reverse Health offers a more targeted approach and supportive community than others in the general fitness app space.

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App Development and Updates

Recent Updates and Features

The app was updated on June 18, 2025, indicating ongoing development and support. Recent updates have focused on improving user experience and adding new workout options.

The development team regularly enhances the app based on user feedback, with recent additions including more vegan and vegetarian meal options. They’ve also expanded their somatic workouts section, and improved their fitness tracker.

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User Engagement and Community Support

The Reverse Health group community is frequently cited as one of the app’s strongest features. With over 700,000 members in its private group, users gain access to other women experiencing similar challenges.

Community engagement includes regular challenges, success story sharing, and troubleshooting.  The app’s coaches also maintain an active presence in the community, providing guidance and answering questions.

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The Wrap Up

Reverse Health offers a specialized approach for women navigating perimenopause and menopause who want to improve their health and manage their weight.

While not perfect—with some concerns about subscription practices and certain nutritional claims—many users report significant benefits from following the program. The combination of individualized fitness options, nutrition guidance, and community support are key to its success.

Before committing to any month plan or wellness app, consider taking advantage of the free trial to determine if Reverse Health aligns with your individual needs and health goals. And as with any significant lifestyle changes, consulting with your healthcare provider is always recommended, especially if you have existing health conditions.

For many women seeking a better health approach during perimenopause, Reverse Health may indeed be the game changer they’ve been looking for—or it could be a stepping stone to identifying what they like and need and developing new and sustainable habits!

You may also like:

Ultimate Guide: Stages of Perimenopause and What to Expect

Taming the Cortisol and Perimenopause Chaos: Lifestyle Hacks to Bust Belly Fat

7 Reasons You’re Gaining Weight During Perimenopause (And How to Get Back on Track)