Hi! I’m Dr. Shelley Meyer! I started this blog to address the much-needed topic of Perimenopause, and to cover the often overlooked menopause too! I work with women every day in my functional medicine practice who are frustrated and confused about hormone changes they are experiencing in their late 30s to early 50s- and what comes beyond the chaos of perimenopause. I felt there needed to be a complete resource and guide solely dedicated to these years and helping you to have a better perimenopause and menopause transition!
To this blog I bring years of working with women to guide them in lifestyle change, hormone replacement, nutrition, herbs, vitamins, essential oils, and exercise support to help them feel their best and reclaim their health! I am a functional medicine physician, registered dietitian/nutritionist, family doctor, personal trainer, and menopausal woman. I have been through it, am here to help you arrive on the other side wiser and empowered!
Much Love,
Dr. Shelley Meyer, DO, RDN, IFMCP, CPT
Reclaim your female power. You do not have to be at the whim of a hormonal rollercoaster!
