Wondering why the scale is going up and up and nothing is working? Metabolism shifts with hormone changes- check out…
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Quick Guide: Does CBD Increase Estrogen in Women?
CBD is very popular and claims to aid in a multitude of symptoms, but does CBD increase estrogen, particularly in…
Stress and Weight Gain in Women Over 40: How Cortisol Impacts Belly Fat and What Really Helps
Wondering if stress and weight gain are connected in women over 40? Yes, they definitely are- let’s explore why and…
Estrogen and Sleep: What Every Woman Needs to Know!
Sleep problems are real, and estrogen and sleep have a definite connection- let’s dive into why! Are you tossing…
Strength Training for Women Beginners: 6 Essential Tips to Get Started
Starting a strength training journey can feel intimidating, especially for women over 40 who may be new to the gym…
What Are Refined Carbs? How They Impact Hormones and Weight
Ok, we all hear about the dreaded “refined carbs,” but what are refined carbs and how do they hit different…
7 Insanely Helpful Tips to Fire Up your Midlife Metabolism!
A slowing midlife metabolism doesn’t mean you’re stuck—it means it’s time to work with your changing hormones instead of against…
Weighted Vest Review for Women Over 40: My Honest Truth About Whether They’re Worth It!
Considering a weighted vest to uplevel your fitness game, metabolism and bone health? I tried a weighted vest and want…
5 Ultimate Metabolic Workouts for Women over 40
Looking to boost your metabolic burn as you move past your 40s? Keep reading as I walk you through 5…
Berberine vs Metformin: Which is best for Insulin Resistance?
Struggling with weight gain or insulin resistance during perimenopause or menopause? Discover how berberine vs metformin stack up—and which one…
