Sleep problems are real, and estrogen and sleep have a definite connection- let’s dive into why! Are you tossing…
Strength Training for Women Beginners: 6 Essential Tips to Get Started
Starting a strength training journey can feel intimidating, especially for women over 40 who may be new to the gym…
What Are Refined Carbs? How They Impact Hormones and Weight
Ok, we all hear about the dreaded “refined carbs,” but what are refined carbs and how do they hit different…
7 Insanely Helpful Tips to Fire Up your Midlife Metabolism!
A slowing midlife metabolism doesn’t mean you’re stuck—it means it’s time to work with your changing hormones instead of against…
Weighted Vest Review for Women Over 40: My Honest Truth About Whether They’re Worth It!
Considering a weighted vest to uplevel your fitness game, metabolism and bone health? I tried a weighted vest and want…
