Ok, we all hear about the dreaded “refined carbs,” but what are refined carbs and how do they hit different…
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7 Insanely Helpful Tips to Fire Up your Midlife Metabolism!
A slowing midlife metabolism doesn’t mean you’re stuck—it means it’s time to work with your changing hormones instead of against…
Weighted Vest Review for Women Over 40: My Honest Truth About Whether They’re Worth It!
Considering a weighted vest to uplevel your fitness game, metabolism and bone health? I tried a weighted vest and want…
5 Ultimate Metabolic Workouts for Women over 40
Looking to boost your metabolic burn as you move past your 40s? Keep reading as I walk you through 5…
Berberine vs Metformin: Which is best for Insulin Resistance?
Struggling with weight gain or insulin resistance during perimenopause or menopause? Discover how berberine vs metformin stack up—and which one…
Hume Health Body Pod Reviews| Body Pod vs InBody Scale
Is the Hume Health Body Pod accurate? See expert and user Hume Health Body pod reviews, compare it to InBody,…
How to Boost Menopause Metabolism: Adapt, Don’t Settle
Wondering how you can boost your metabolism in menopause? It’s not easy, but read on to understand why, and what…
Why Menopause Divorce Rates are Higher and Tips to Help
Is the menopause divorce rate higher than pre-menopause? Learn the surprising link between menopause and divorce rates in this blog-…
Snoring and Menopause: What is the link|Tips for Good Sleep
Are you tossing and turning at night, and suddenly snoring like a freight train? Snoring and menopause are commonly linked….
Best Hormone Boosting Herbs: Shatavari Menopause Benefits
Looking for natural solutions to your menopause symptoms like hot flashes, anxiety, and low libido? Then let’s dive into my…
