Wondering if perimenopause fatigue is real or just in your head? Fatigue in perimenopuase and menopause are real can can…
Blog
Brain Fog in Perimenopause: Why your Brain Feels so Different in Your 40s
Struggling with remembering why you walked into a room or common words mid-sentence? If you’re a woman in your 40s…
GLP-1 Medications for Women in Perimenopause: What I Tell My Patients
Are GLP-1 medications the answer to perimenopause weight gain, or are we treating insulin resistance without addressing hormone shifts? As…
Estrogen and Mood: How Estrogen Affects the Brain, Sleep, and Focus
Why do some women experience debilitating brain fog and mood swings while others sail through their monthly menstrual cycle or…
5 Surprising Ways Perimenopause Symptoms Change Over Time
Wondering why your perimenopause symptoms change over time? It’s not all about crashing estrogen and progesterone- perimenopause affects your brain,…
How Gut Health Shapes Perimenopause Symptoms
Ever felt like your body’s suddenly gone rogue during your 40s? Yep-that’s common and gut symptoms are more common and…
Why Anxiety Feels Different in Perimenopause (and Why It’s Not ‘Just Stress’)
Wondering where this sudden burst of anxiety is coming from? Perimenopause anxiety is quite common in your 40s and beyond….
Early Perimenopause Symptoms: Why You Can Feel “Off” Even When You’re Doing Everything Right
Ever feel like your body’s gone rogue despite your best efforts? It’s not just you. Millions of women in their…
Perimenopause Weight Gain: Why Nothing Works Anymore and What Actually Helps
Wondering why the scale is going up and up and nothing is working? Metabolism shifts with hormone changes- check out…
Quick Guide: Does CBD Increase Estrogen in Women?
CBD is very popular and claims to aid in a multitude of symptoms, but does CBD increase estrogen, particularly in…
